Weigh In record (no journal entry) for 18 October 2022
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1620 kcal
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Fat: 28.24g | Prot: 58.85g | Carbs: 288.51g.
Breakfast: Café com Leite e Açúcar, Banana Prata, Manga Palmer. Lunch: Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco, Abóbora Cabotia. Dinner: Codil Feijão Carioca, Camil Arroz Branco (50g), Abóbora, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Café com Leite e Açúcar, Bolo de Laranja. more...
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Losing 0.1 kg a Week
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sandrawilker1105's Weight History
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