Weigh In record (no journal entry) for 19 October 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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292 kcal
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Fat: 5.90g | Prot: 9.60g | Carbs: 49.70g.
Breakfast: 복음자리 딸기잼, 파리바게트 옥수수식빵, 서울우유 저지방우유, 요플레 오리지널 딸기 (85g). more...
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Gaining 7 kg a Week
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