Weigh In record (no journal entry) for 18 October 2022
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1523 kcal
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Fat: 47.75g | Prot: 189.10g | Carbs: 76.16g.
Breakfast: Dulano Prosciutto Cotto Affumicato, Succo d'arancia senza Zuccheri Aggiunti, Latte Scremato UHT, Mulino Bianco Fette Biscottate Integrali (8,8g), Albume d'uovo Cotto. Lunch: Zucchine Bollite, Carote Bollite, Sgombro. Dinner: Zucchine Grigliate, Orogel Melanzane Grigliate, Petto di Pollo. Snacks/Other: Land Latte Scremato UHT, WHY Perfect Whey 100% Proteine Isolate. more...
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Gaining 0.1 kg a Week
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alberto.curto's Weight History
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