Weigh In record (no journal entry) for 18 October 2022
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1753 kcal
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Fat: 75.88g | Prot: 44.30g | Carbs: 251.91g.
Breakfast: Yeşil Zeytin, Çavdar Ekmeği, Tarator, Kavrulmuş Patates. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Patates Kızartması, Domino's Pizza Karışık Pizza (Orta Boy). more...
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steady weight
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aknfunda6's Weight History
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