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mikep22045
Journal
15 Aug 09
mikep22045's Journal, 15 Aug 09
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Weigh In record (no journal entry) for 15 August 2009
119.3 kg
Lost so far:
25.9 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2009:
1460 kcal
Fat: 56.00g | Prot: 105.00g | Carbs: 147.00g.
Breakfast:
light bread, pub style horseradish sauce, horseradish cheddar cheese.
Lunch:
nonfat plain yorgurt, seedless red raspberyy preserves, light mayo.
Dinner:
smartones chicken carbonara, diet coke.
Snacks/Other:
mcdonalds sausage biscuit.
more...
4295 kcal
Exercise:
gateway jog 4 miles in 1 hour + walk after - 1 hour and 23 minutes, Desk Work - 7 hours and 12 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mikep22045's Weight History
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