Weigh In record (no journal entry) for 18 October 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2145 kcal
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Fat: 107.25g | Prot: 93.33g | Carbs: 224.48g.
Breakfast: Frigo Natural String Cheese Part Skim, Atkins Dark Chocolate Royale Shake, Junkless Peanut Butter Chocolate Chip Granola Bar, NuTrail Keto Nut Granola Birthday Cake, Great Value Almond Milk Original Unsweetened. Lunch: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Macaroni or Noodles with Cheese, Domino's Pizza 12" Thin Crust Cheese Pizza, French or Vienna Bread (Includes Sourdough) . Dinner: Strawberries, Tapioca Puddings , Great Value Sliced New Potatoes, French or Vienna Bread (Includes Sourdough) , Green Giant Steamed Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless) . Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Smartfood White Cheddar Cheese Popcorn, Munchkin Lactation Cookie Bites, Hormel Turkey Pepperoni 70% Less Fat. more...
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Gaining 3.2 kg a Week
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Lilabean26's Weight History
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