Weigh In record (no journal entry) for 17 October 2022
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62.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1048 kcal
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Fat: 23.50g | Prot: 35.80g | Carbs: 168.69g.
Breakfast: Milfina Milch 1,5% Fett, Belmont Cappuccino Schoko, Äpfel, Edeka Weizenmehl Type 405. Lunch: Mondamin Mehlschwitze, Parmesan (Gerieben), Combino Fusilli. Dinner: Beste Ernte Apfel-Rotkohl, Aldi Kartoffelpüree, Leberknödel. more...
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Gaining 0.4 kg a Week
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