Weigh In record (no journal entry) for 18 October 2022
|
50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1565 kcal
|
Fat: 53.87g | Prot: 65.29g | Carbs: 201.05g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Trader Joe's Pita Bread, Vigo Saffron Yellow Rice, Sabra Classics Hummus Singles, Trader Joe's Bread & Butter Pickles, Cucumber Salad with Vinegar, Trader Joe's Fully Cooked Falafel. Dinner: Mashed Potato, Unsweetened Iced Tea, Turkey Breast Meat, Broccoli. Snacks/Other: Frigo Cheese Heads Original String Cheese, Coffee, Tate's Bake Shop Gluten Free Ginger Zinger Cookies. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|