Weigh In record (no journal entry) for 18 October 2022
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85.9 kg
Lost so far: 13.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1411 kcal
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Fat: 42.42g | Prot: 90.75g | Carbs: 169.93g.
Breakfast: Sayur Campuran, Ikan Panggang, Nasi Putih. Dinner: Sayur Campuran, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Jeruk, Tahu Bulat, Pepaya. more...
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Losing 1.3 kg a Week
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nanabelinyuu's Weight History
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