Weigh In record (no journal entry) for 18 October 2022
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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723 kcal
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Fat: 35.88g | Prot: 21.67g | Carbs: 79.19g.
Breakfast: Alfamart Buah Naga, Cimory Squeeze Yogurt Honey, Telur Rebus. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Telur Ceplok, Fukumi Nasi Porang. Dinner: Rebo Kuaci Salted Caramel , Jus Alpukat. more...
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Losing 0.1 kg a Week
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yoanita rinaldo's Weight History
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