Weigh In record (no journal entry) for 18 October 2022
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73 kg
Lost so far: 42 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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951 kcal
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Fat: 49.21g | Prot: 61.81g | Carbs: 63.54g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir. Lunch: Ton Balığı Salatası. Dinner: Etli Mantı, Ev Yapımı Yoğurt. Snacks/Other: Fıstık Ezmesi, Ülker Piko, Çay (Demlenmiş), Şekersiz Çay. more...
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Losing 7 kg a Week
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Denizimgs's Weight History
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