Weigh In record (no journal entry) for 13 June 2011
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64.9 kg
Lost so far: 22.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 53.38g | Prot: 35.78g | Carbs: 191.33g.
Breakfast: Dry Roasted Unsalted Almonds - Just A Handful, Hard-Boiled Egg , Green Tea Slim Life. Lunch: Bran Flakes, Almond Breeze Unsweetened Vanilla. Dinner: Lemon Juice, Olive Oil, Balsamic Vinegar, Wine Spritzer, Toasted Sour Dough Bread, Cucumber (with Peel), Mini Pearl Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Kettle Corn, Spicy Chai Latte, Barbeque Popped Potato Chips, Bananas . more...
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2377 kcal
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Exercise:
Shopping - 2 hours, Housework - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Cmwyrick's Weight History
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