Weigh In record (no journal entry) for 18 October 2022
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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595 kcal
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Fat: 22.24g | Prot: 66.40g | Carbs: 37.30g.
Breakfast: Картофельное Пюре на Воде. Lunch: Нектарины, Здоровая Ферма Варено-Копченая Куриная Грудка, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). more...
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Gaining 6.0 kg a Week
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виталинна's Weight History
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