Weigh In record (no journal entry) for 22 October 2014
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1099 kcal
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Fat: 32.15g | Prot: 35.51g | Carbs: 165.86g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Meßmer Schwarzer Tee Vanille, REWE Feine Welt Karamell Zauber, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Krüger Chai Latte Classic India, Freshona Artischockenherzen, Galbani Mozzarella Mini, Bonduelle Gold Mais, Radieschen, Knorr Salatkrönung Würzige Gartenkräuter, Florette Feldsalat, Gurke (mit Schale), Tomaten, Ja! Delikatess Kochschinken, Möhren, Vitakrone Weißkrautsalat. Dinner: Milram Burlander 30%, Gourmet Feigen-Senf, Aldi Bio Kürbiskernbrot. Snacks/Other: Seeberger Sultaninen, Ritter Sport Nugat, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Rote Paprika, Esse Darius Lakritzbären, Tee, Wasser, Zuckermelone. more...
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1694 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 10 minutes, Desk Work - 4 hours and 15 minutes, Liegen - 55 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours and 10 minutes, Standing - 5 hours and 55 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 4.9 kg a Week
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Pinguin1512's Weight History
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