Weigh In record (no journal entry) for 18 October 2022
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59.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1522 kcal
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Fat: 78.59g | Prot: 70.52g | Carbs: 137.24g.
Breakfast: Almendras, Similares Zero-Carb Protein, Leche (Leche Entera), Plátano. Lunch: Pepsi Pepsi, Tortillas de Maíz, Huevo Revuelto. Snacks/Other: Barcel Golden Nuts Enchilados, Marinela Barritas Fresa (33,5g). more...
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978 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Showering - 1 hour, Google Fit - 14 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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loredeleal74's Weight History
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