Weigh In record (no journal entry) for 18 October 2022
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107 kg
Lost so far: 2.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1065 kcal
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Fat: 45.85g | Prot: 66.22g | Carbs: 92.29g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Contra-filé, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos com Bacon ou Presunto, Banana Prata, St. Marche Bolo de Coco Gelado. more...
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Gaining 0.0 kg a Week
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vidal.center's Weight History
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