Weigh In record (no journal entry) for 18 October 2022
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2061 kcal
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Fat: 72.55g | Prot: 88.48g | Carbs: 265.61g.
Breakfast: Indocafe Coffeemix 3 in 1, Skippy Chunky Peanut Butter, Mr. Bread Roti Gandum. Lunch: Bango Kecap Manis, Saori Saos Tiram, Dada Ayam, Kecambah, Kacang Panjang Hijau, Ubi Ungu Rebus. Dinner: Skippy Chunky Peanut Butter, Mr. Bread Roti Gandum, Telur Dadar, Tempe Goreng, Daun Singkong, Pare, Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Nestle Fox's, Mayora Beng-Beng Share It. more...
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Losing 0.2 kg a Week
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