altesWeib's Journal, 18 Oct 22

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Auf ein neues 😅

83 kg Lost so far: 12 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

1301 kcal

Fat: 55.82g | Prot: 65.66g | Carbs: 124.28g. Breakfast: Voelkel Zitronensaft (Direktsaft), DM Bio Hafermilch, Oatsome Benjamin Blaubeer. Dinner: Dürüm Döner. Snacks/Other: Etorki Käse, Haferkekse, Kewpie Mayonnaise, Gekochtes Ei. more...

2112 kcal

Exercise: Kurzprogramm - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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altesWeib's Journal, 18 Oct 22

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