Weigh In record (no journal entry) for 18 October 2022
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84.9 kg
Lost so far: 4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1289 kcal
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Fat: 35.44g | Prot: 82.11g | Carbs: 196.70g.
Breakfast: Chia Seed, Stroberi, Pisang, Tong Tji Tematik Instant Matcha Latte, Quaker Instant Oatmeal. Lunch: Saori Saus Teriyaki, Dada Ayam, Alfamart Daun Pepaya, Bunga Pepaya, Nasi Putih. Dinner: Uleg Sambal Pedas, Dada Ayam, Bunga Pepaya, Jengkol. Snacks/Other: Chia Seed, Pepaya, Diasweet Fiberwafer Royal Vanilla. more...
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Losing 0.2 kg a Week
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ita_itoy's Weight History
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