Weigh In record (no journal entry) for 18 October 2022
|
74.3 kg
Lost so far: 32.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
743 kcal
|
Fat: 31.35g | Prot: 55.71g | Carbs: 64.57g.
Breakfast: Café com Açúcar, Piraquê Rosquinha Leite. Lunch: Azeitonas, Repolho, Tomates Cereja, Picles, Sadia Mussarela, Estrogonofe de Frango. Snacks/Other: +Mu Muke Cookies N’Cream. more...
|
|
2155 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paolagomor2's Weight History
|