Weigh In record (no journal entry) for 18 October 2022
|
89.6 kg
Lost so far: 26.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1384 kcal
|
Fat: 50.85g | Prot: 55.68g | Carbs: 165.33g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , General Mills Honey Nut Cheerios. Lunch: Hellmann's Light Mayonnaise, Sunset Mini Cucumbers, Sunset Angel Sweet Tomatoes, Great Value Romaine Lettuce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Burger King Chicken Nuggets (4), Burger King Double Cheeseburger. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Whole Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomB0327's Weight History
|