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1000 calories burnt this morning - weight training and biking 17 miles, now I'm hyper!
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48.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 61.36g | Prot: 135.39g | Carbs: 153.13g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, water, kiwi. Lunch: italian multigrain bread, turkey burger, light sour cream food club, half and half, egg. Dinner: green pepper, brown rice, ground beef. Snacks/Other: apple, pure protein. more...
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2019 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 6.4 kg a Week
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 Comments
Hmm....can I get a little bit of your energy? I'm falling asleep over here! Great burn, lady :D
13 Jun 11 by member: Tubbs McGee
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sure I can share, there is prob enuf for 3 ppl! Lol
13 Jun 11 by member: Kate GB
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