Weigh In record (no journal entry) for 18 October 2022
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2139 kcal
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Fat: 47.99g | Prot: 238.55g | Carbs: 184.66g.
Breakfast: Clara de Ovo, Ovo, Pasta de Amendoim, Tapioca Tapioca, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tilápia. Dinner: Limiar Pão Milho e Cenoura. Snacks/Other: Swift Filé Mignon Suíno , Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro), Clara de Ovo. more...
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2720 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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