Weigh In record (no journal entry) for 18 October 2022
|
81.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1402 kcal
|
Fat: 39.82g | Prot: 51.26g | Carbs: 170.18g.
Breakfast: Rye Bread, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Water, Coffee, Whole Milk. Lunch: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. Dinner: Bologna Sandwich with Spread, Beef Barley Soup, Beef Barley Soup. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|