Weigh In record (no journal entry) for 18 October 2022
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61 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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895 kcal
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Fat: 38.09g | Prot: 75.44g | Carbs: 59.60g.
Breakfast: Sunco Minyak Goreng, Telur. Lunch: Dada Ayam, Telur Asin, Kacang Panjang Hijau, Nasi Putih. Dinner: Dada Ayam, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Jeruk, Semangka. more...
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steady weight
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Rahmaaaa...'s Weight History
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