Yiel's Journal, 22 Oct 14

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Weigh In record (no journal entry) for 22 October 2014

61.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

1261 kcal

Fat: 57.31g | Prot: 90.13g | Carbs: 80.33g. Breakfast: Andros Compote, Pain de Mie. Lunch: Mozzarella, Thon Rouge (Poisson), Brochette de Poulet, Brochette de Boeuf. Dinner: Belin Monaco, Pain de Mie, Auchan Emmental Portion. more...

1657 kcal

Exercise: Escalade - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Yiel's Weight History

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Yiel's Journal, 22 Oct 14

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Yiel's Weight History