Weigh In record (no journal entry) for 18 October 2022
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82.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1058 kcal
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Fat: 64.95g | Prot: 66.73g | Carbs: 47.05g.
Breakfast: Café Expresso. Lunch: Ovo Cozido, Auchan Feijão Frade Cozido, Sopa de Legumes sem Batata. Dinner: Bacon, Ovo Mexido, Sopa de Legumes sem Batata. Snacks/Other: Prozis Manteiga de Amendoim, Sojasun Iogurte de Manga, Continente Iogurte Natural. more...
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Losing 4.2 kg a Week
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sandrasofiadaniel's Weight History
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