Weigh In record (no journal entry) for 15 June 2021
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71 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 29.45g | Prot: 22.37g | Carbs: 101.94g.
Breakfast: Yeşil Erik, Şekersiz Türk Kahvesi. Lunch: Tahıllı Ekmek, Yoğurtlu Semizotu Salatası, Pirinç Pilavı, Patlıcan Musakka. Dinner: Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Yaseminisonherway's Weight History
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