Weigh In record (no journal entry) for 18 October 2022
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1256 kcal
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Fat: 56.45g | Prot: 55.83g | Carbs: 133.63g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Vegetarische Lasagne. Dinner: Gelbe Paprika, Butter, Edeka Feta, Karotten, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Plätzchen, Himbeeren. more...
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Losing 4.9 kg a Week
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Gluenaplaina's Weight History
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