Weigh In record (no journal entry) for 18 October 2022
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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498 kcal
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Fat: 15.33g | Prot: 21.24g | Carbs: 65.27g.
Breakfast: Leader Soy Protein Chocolate Flavour, Kahvi, Sokeri, Oatly Ikaffe Kauramaito, Pakkasmarja Mustikka, Kotimaista Pikakaurahiutale. Lunch: Salaatti, Kurkku, Violife Violife For Pizza, Persikat, Salsa, Beanit Härkis Original, Old El Paso Pehmeät Vehnätortillat. more...
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Gaining 0.0 kg a Week
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superanjovis's Weight History
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