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I've had lots fewer sweets and treats this week. Unfortunately, also am having an osteo flare, and sciatica on top of it, so I'm a bit rattled. Mood has been better. I am going to eat fewer low nutrition, high calorie foods next week. Knowing that there is going to be that reminder in my e-mail is definitely motivating. Thank you!!
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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Losing 0.2 kg a Week
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