Weigh In record (no journal entry) for 18 October 2022
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46.5 kg
Lost so far: 9.6 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1223 kcal
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Fat: 43.43g | Prot: 28.38g | Carbs: 176.63g.
Breakfast: Grancereale Classico. Lunch: Mela, Olio Extra Vergine di Oliva, Zucchine, Riso Basmati. Dinner: Noci, Arance, Mulino Bianco Cracker Integrali, Olio Extra Vergine di Oliva, Orogel Minestrone. Snacks/Other: Lindt Cioccolato Fondente 78%, Grancereale Classico. more...
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Losing 3.5 kg a Week
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Eleonoralav95's Weight History
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