Weigh In record (no journal entry) for 18 October 2022
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97.9 kg
Lost so far: 20.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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644 kcal
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Fat: 15.78g | Prot: 35.70g | Carbs: 94.48g.
Breakfast: Rindersteak (Nur mager gegessen), Aoste Hähnchenbrustfilet, Tomatenmark, Graubrot, REWE Bio Weizenvollkorn-Toastbrot, Gekochtes Ei. Lunch: Marmelade, Getoastetes Weißbrot. Dinner: Kürbissuppe. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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