Weigh In record (no journal entry) for 23 February 2022
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92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1639 kcal
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Fat: 53.16g | Prot: 188.65g | Carbs: 82.98g.
Breakfast: Haşlanmış Yumurta, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Lapası, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Pirinç Lapası. Snacks/Other: Tavuk Göğüs Eti. more...
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tabiikifurkan's Weight History
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