Weigh In record (no journal entry) for 18 October 2022
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75.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2611 kcal
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Fat: 106.32g | Prot: 104.43g | Carbs: 312.80g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Brezzo Miele, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Olio Extra Vergine di Oliva, Banana, Insalata Mista Verde, Findus Pisellini Primavera, Pecorino, Aia Spinacine. Dinner: Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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