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Klo 10.14
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93.6 kg
Lost so far: 44.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1461 kcal
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Fat: 61.32g | Prot: 61.13g | Carbs: 153.13g.
Breakfast: Dolce Gusto Americano, Pohjolan Meijeri Kotimainen Rasvaton Maito, Pakkasmarja Mansikka, Milbona Raejuusto 1%, Elovena Täysjyvä Kaurahiutale. Dinner: Hanavesi, Auran Mieto Sinappi, Kartanon Kevyt Meetvursti, Ullan Pakari Porkkanasämpylä, Arla Ingman Ingmariini Merisuola, Kokkikartano Täyteläinen Kana-Kookoskeitto. Snacks/Other: Crownfield Premium Muesli Luxury Fruit, Pakkasmarja Puolukka, Milbona Rasvaton Maustamaton Jogurtti, Mynthon Sitruuna-Hunaja, Hanavesi, Dolce Gusto Americano, Arla Ingman Ingmariini Merisuola, Ullan Pakari Porkkanasämpylä. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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