Weigh In record (no journal entry) for 18 October 2022
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86.9 kg
Lost so far: 28.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2474 kcal
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Fat: 89.58g | Prot: 164.14g | Carbs: 213.88g.
Breakfast: Vemondo Nuss-Nougat Creme, Mühlenhof Vegane Mühlen Salami Klassisch, Harry 1688 Mehrkorn, Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Kaufland Rote Kidney Bohnen Mild im Geschmack, Frosta Gemüsepfanne Mediterrane, Like Meat Like Chicken. Snacks/Other: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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