Weigh In record (no journal entry) for 18 October 2022
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60.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1649 kcal
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Fat: 55.88g | Prot: 144.32g | Carbs: 147.83g.
Breakfast: Zwan Weense met Kip, Banaan, Everyday Magere Melk. Second Breakfast: Boni Kipfilet Gerookt, AH Rijstwafels met Melkchocolade en Gezouten Caramel. Lunch: Rio mare Insalatissime Messicana E Tonno. Afternoon Tea: Jack Link's Beef Jerky Original, Grenade Carb Killa Caramel Chaos. Dinner: Suzi Wan Ketjap Saus, Kipfilet (Gekookt, Gebakken), Pompoen. Supper: Everyday Speculoos, Colruyt Everyday Magere Verse Kaas. Snacks/Other: Delhaize Watermeloen. more...
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Losing 2.1 kg a Week
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Daphne_is_evolving's Weight History
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