Weigh In record (no journal entry) for 18 October 2022
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95.5 kg
Lost so far: 8.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1551 kcal
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Fat: 45.85g | Prot: 149.77g | Carbs: 130.56g.
Lunch: Semmelknödel, Bratensoße, Kühne Fasskraut mit Speck & Zwiebeln, Schweinefilet. Dinner: Freshona Cornichons, Grünländer Mild & Nussig , Milfina Butter , Bäckerkrönung Weizenmischbrot. Snacks/Other: Milka Darkmilk, Apfelmus mit Zucker, Lidl Körniger Frischkäse. more...
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Losing 2.1 kg a Week
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Karli247's Weight History
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