Weigh In record (no journal entry) for 18 October 2022
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1567 kcal
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Fat: 38.20g | Prot: 110.40g | Carbs: 200.03g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Carrefour Pollo Allo Spiedo senza Pelle, Patate. Dinner: Patate Americane, Olio Extra Vergine di Oliva, Zucchine, Findus 4 Fiori di Merluzzo. Snacks/Other: Fiorentini Gallette di Grano Saraceno, Zespri Kiwi Gold, Cacao in Polvere (non Zuccherato), Milk Crema Dessert alla Vaniglia, Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast. more...
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Gaining 0.7 kg a Week
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