Weigh In record (no journal entry) for 18 October 2022
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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635 kcal
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Fat: 20.51g | Prot: 55.14g | Carbs: 56.55g.
Breakfast: Alpen Gold Oreo, Кофе с Молоком и Сахаром, Творожная Запеканка с Манкой. Dinner: Куриная Грудка Отварная. Snacks/Other: Приволжский Творог 5%, Яблоко. more...
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Losing 0.4 kg a Week
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Lisenok_1701's Weight History
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