Weigh In record (no journal entry) for 18 October 2022
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80.3 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1727 kcal
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Fat: 111.14g | Prot: 52.68g | Carbs: 123.42g.
Breakfast: Arla Kærgården Ungesalzen, Wiesenhof Hähnchen-Grillbraten, Ja! Delikatess Mayonnaise, Spiegelei, Harry Körner Balance Sandwich, Milram Jung-Milder Benjamin. Lunch: Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack. Dinner: Vitalis Knusper Plus Double Chocolate, Rama Cremefine Zum Schlagen 19%, Ja! Speisequark 40%, Ja! Vanillinzucker, Ja! Sahnesteif. Snacks/Other: Ritter Sport Kakao-Keks. more...
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Losing 0.5 kg a Week
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