Weigh In record (no journal entry) for 18 October 2022
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1079 kcal
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Fat: 28.01g | Prot: 51.37g | Carbs: 159.99g.
Breakfast: Caffè (Espresso). Elevenses: Banana, Caffè (Espresso). Lunch: Zucchine, Nostromo Tonno all'olio di Oliva Sgocciolato, Riso Basmati. Tea: Caffè (Espresso), Conad Pere Williams. Dinner: Patata Bollita, Vellutata di Zucca. more...
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Losing 12.6 kg a Week
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baganza73's Weight History
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