Weigh In record (no journal entry) for 18 October 2022
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1306 kcal
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Fat: 38.70g | Prot: 71.11g | Carbs: 172.53g.
Breakfast: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Bamboe Bumbu Ayam Kecap, Pepaya, Lemon. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Sambal Goreng, Kemangi, Kubis, Mentimun (Kupas), Daun Singkong, Ikan Patin, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Ikan Gabus, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Dodol. more...
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Losing 4.0 kg a Week
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Nisa khaira's Weight History
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