Weigh In record (no journal entry) for 21 October 2014
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69.4 kg
Lost so far: 12.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1558 kcal
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Fat: 71.39g | Prot: 82.39g | Carbs: 126.79g.
Breakfast: Bananas, Nabisco Belvita Soft Baked. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Cosi Buffalo Chicken Salad. Snacks/Other: Red Table Wine, Twinlab 100% Whey Protein Fuel - Cookies & Cream. more...
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Gaining 0.2 kg a Week
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