Weigh In record (no journal entry) for 21 October 2014
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147.0 kg
Lost so far: 10.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1825 kcal
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Fat: 57.93g | Prot: 95.92g | Carbs: 237.73g.
Breakfast: Applesauce, Fiber Fusion Plus, Aquafina Water (16.9 oz), Quaker Instant Oatmeal - Peaches & Cream, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Near East Rosemary & Olive Oil Quinoa Blend. Dinner: Spinach, Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, gnc Amplified Wheybolic Extreme 60 - Chocolate (GNC), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3994 kcal
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Exercise:
treadmill 3 / 0 3.4mp 130-140 h - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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isatokhaine's Weight History
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