Weigh In record (no journal entry) for 18 October 2022
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65.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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687 kcal
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Fat: 26.11g | Prot: 21.47g | Carbs: 89.00g.
Breakfast: Вареное Яйцо, Кофе с Сахаром, Даниловский Хлеб Зерновой на Закваске. Lunch: Даниловский Хлеб Зерновой на Закваске, Красный Октябрь Конфеты Желейные, Суп Грибной. more...
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Losing 5.6 kg a Week
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ms.sharm's Weight History
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