Weigh In record (no journal entry) for 18 October 2022
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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991 kcal
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Fat: 42.13g | Prot: 31.74g | Carbs: 128.06g.
Breakfast: İçim Tereyağ, Yumurta, Beyaz Ekmek, Kaanlar Lor Peyniri, İçim Labne, Üzüm, Havuç. Lunch: Zeytinyağı, Soğanlar, Saban Yeşil Mercimek. Snacks/Other: Ceviz, Kuru Üzüm, Tulumba Tatlısı. more...
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Losing 0.2 kg a Week
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sevozcan's Weight History
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