Weigh In record (no journal entry) for 18 October 2022
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1699 kcal
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Fat: 95.60g | Prot: 41.78g | Carbs: 160.88g.
Lunch: Asda Conference Pears, Tesco Blueberries, Snack a Jacks Caramel Rice Cakes, Tesco British Small Sweet Apple, Sainsbury's Mixed Leaf Salad, Hovis Wholemeal Seeded Sensations, Clover Clover Spread. Dinner: Hellmann's Real Mayonnaise, Clover Clover Spread, Tesco Finest Pork Chipolatas, Cinnamon Sweet Rolls (with Raisins) . Snacks/Other: Stoats Orange and Dark Chocolate Porridge Oat Bar . more...
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steady weight
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