fat 36 otot 35,4
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58.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1082 kcal
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Fat: 42.86g | Prot: 52.12g | Carbs: 121.75g.
Breakfast: Herbalife Mixed Fiber, Chicken Nugget, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Herbalife Mixed Fiber, Ayam Geprek, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Chicken Nugget, Getuk. more...
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1729 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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asih puji rohimah's Weight History
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